Mumbai, Jan 19 (TIWN) Actress Shilpa Shetty says she does not believe in the stereotyping people face once they cross a certain age.

"Ageing is a process we have absolutely no control over. But, stereotyping what you can and cannot do just because you have crossed a certain age is something I don't believe in," she wrote on Instagram on Tuesday.  She added: "The years add a lot of wear & tear to the bones, nerves, & muscles; but, consistently taking care of ourselves is important. Follow just three simple rules:         Eat right Exercise regularly  Smile and laugh more often  The body may have reached a certain age, but if you are young at heart then the world is your oyster."