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How lifting less can give you better results
TIWN
TIWN
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London, Feb 3 (TIWN) Researchers have found that weightlifters could do less and get stronger by changing the amount they lift each session.
The researchers compared the average weights lifted by two groups over six weeks: one using a traditional training method of a “one rep max” – the maximum weight an athlete could lift – and one using a load velocity profile, where the weights were tailored so they lift either more or less at each session.
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